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Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
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In March 2025, China's fitness community witnessed a historic moment as Lu Chenhui, dubbed the 'Muscle Giant of China,' announced his retirement after a remarkable 1 ...
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Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.