I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

CLEVELAND (WJW) — A Cleveland athlete just became a bodybuilding world champion — and he did it with only one leg. Michael Anderson, 53, has been competing in bodybuilding for decades. But in 2015, an ...

Kareena Kapoor’s fitness routine is all about consistency and strength. Here’s a closer look at her home workout that keeps her toned and glowing at 44. Kareena Kapoor is definitely one of those stars ...

Texas removes 1.8 million people from health care plan See Goldie Hawn's Rare Red Carpet Appearance With Her Son Oliver Hudson Major security operation underway at Trump’s golf course in Scotland as ...

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

Think your legs are strong? This workout will either confirm it or call you out. These standing movements don’t just build muscle; they test how well you control your body under pressure. You’ll ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...