Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

And Dwayne “The Rock” Johnson makes environment the edge—his traveling Iron Paradise, bodybuilding splits, and joint-savvy ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

WWE's Dwayne The Rock Johnson could seriously take some fitness tips from hiss ex-wife Dany Garcia to shed more pounds for ...

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George ...

Timeless Health Wisdom From Arnold Schwarzenegger You Can Use Today takes you inside the fitness icon’s personal approach to ...

Ghuman, who had been admitted to a private hospital in Amritsar after experiencing shoulder pain, died of a heart attack on ...

In the past 18 years, since around 2007, India’s wellness landscape has undergone a profound transformation. What began as a ...

Renowned Punjabi actor and bodybuilder Varinder Singh Ghuman has passed away at 47 following a cardiac arrest. Ghuman, ...

India's largest vegetarian body builder and Salman Khan's Tiger 3 co-star Varinder Singh Ghuman passed away in Punjab.

The Punjabi entertainment world and fitness community are mourning the sudden death of well-known bodybuilder and actor ...

Varinder Singh Ghuman, widely known as the world's first vegetarian bodybuilder, died due to a heart attack in Punjab. His ...