Soha Ali Khan slays her workout routine. Photo: Instagram/sakpataudi A true blue fitness enthusiast, Soha Ali Khan often shares glimpses of her workout routines with her Instagram fans. She is an ...

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Shutterstock One of the biggest indicators that your workout routine isn’t effective is a lack of progress. Whether your goal is weight loss, muscle gain, or increased endurance, you should be seeing ...

Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients that a person needs to maintain health while following a body-building exercise program. The ...

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Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Two distinct workout routines are understood to be at play, the first being a high-intensity program with days focused on strength, sprints, and endurance exercises like squats, deadlifts, and sprints ...

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid heads with a mix of heavy presses, isolation movements, and high-volume ...

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As with any fitness routine, gradual progression is key. Starting with manageable workout frequencies and slowly increasing the intensity allows for consistent progress without overloading the body.