Dumbbell Workouts A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms Cardio & Strength Workouts “I'm 47 and I almost do ...

Pilates “I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health Pilates “My priorities have shifted hugely ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Bodybuilding legend Ronnie Coleman is back to training. He was hospitalized in July due to sepsis. Coleman is now recovering and lifting weights again. He shared a workout video on Instagram. Coleman ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, volume training, and optimal recovery techniques. Perfect for building ...

Using Swift's cardio, strength and core workout as inspiration, I drew on the work of PureWow’s staff workout coach, executive managing editor Catrina Yohay, a former D1 athlete, certified nutrition ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Whether you’re new to working out or looking to reach a new goal, get tips from an HSS surgeon and sports medicine expert on sticking to your program. Compared to winging it at the gym, designing a ...