When it comes to the pioneer of the Bodybuilding sport, Arnold’s name will always be mentioned, and still in the 21st century ...

Lazar Angelov, 37, is a former Bulgarian basketball player, fitness model, trainer, and one of the most influential bodybuilders around.

After all, gains don’t just come from the gym. They also happen in the kitchen. I’ve seen it in my routine and body. Proper nutrition is crucial for feeding muscle. 4. I follow a holistic routine.

Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing. Curious about yoga sculpt? Experts share what it is, how it differs from traditional yoga, benefits, how to do it ...