Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...
It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...
Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...
When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...
I’m a 22-year-old competitive bodybuilder, and I recently acquired a primary sponsor, “Jeremy,” who is extremely successful.
Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human ...
Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...
The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...
You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...
The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...
A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...