You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Bodyweight exercises provide a simple and effective way to build strength and definition, relying on your own body as resistance. These exercises target the triceps and other arm muscles while ...

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it ...

This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest, as different hand placements will hit it from different angles.