You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Once a man crosses the age of 40, the body begins to change in ways that can’t be ignored. Muscle mass naturally declines, metabolism slows, joint stiffness increases, and recovery takes longer than ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. 65-year-old furloughed by government shutdown: 'I could lose the house. I could lose my car ...

After you turn 50, building and maintaining muscle mass and functional fitness becomes a non-negotiable aspect of healthy aging. Natural muscle loss, known as sarcopenia, begins in your 30s and can ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 80-year-old ...

In case you've faced some hurdles solving the clue, Fixtures for some bodyweight exercises, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy ...

Bodyweight Exercises A personal trainer says these three bodyweight exercises will support your health and energy levels as you age Pilates A Pilates instructor says you can get stronger over 40 with ...