Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Discover how microplastics infiltrate the human body and may impact bone health, raising growing concerns about their long-term effects on overall well-being.

Vitamin K, a fat-soluble nutrient best known for its role in blood clotting and bone health, has recently been linked to ...

Red onions are also a good source of potassium, which plays a key role in heart health, and phosphorus, which helps form ...

From chicken thighs to beef steak, experts assess the healthiest cuts and how they will leave your brain, bones and body ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...