Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...

A Queen’s-founded startup is translating long-term research into potential treatments for rare genetic bone disorders.

Do you know why your joints pop, crackle, or snap? Here's what an expert has to say ...