Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

As we navigate an ever-evolving world, women’s health in 2025 requires a proactive, informed, and personalized approac ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Join Naruvi Hospitals & The Hindu for a webinar on Vitamin D Deficiency, dispelling myths and offering clinical guidance.

TAYBERRIES are not one of our better known fruits, but they’re well worth incorporating into your diet. They’re a hybrid of a ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and ...

Indian astronaut Shubhanshu Shukla leads cutting-edge health experiments aboard the ISS, tackling muscle loss, diabetes, ...