Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The bone metabolism of the DTC-HRT group was significantly lower than that of DTC-ED group. However, three patients of group DTC-HRT receiving rather high LT 4 /per kilogram dosages still ...

Eat More Veggies You can eat your way to better bones by eating more veggies, reports MedicalNewsToday. That’s because ...

A recent study involving 684 Chinese adults has uncovered a significant connection between gut microbiota, aging, and bone health, particularly in relation to osteoporosis, a condition that ...

Discover 8 common daily habits that secretly weaken your bones and increase fracture risk. Learn how to protect bone density naturally.

Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly increase the risk of ...

The humble clove, known primarily for its distinctive warm flavor in holiday baking and traditional medicine cabinets, harbors remarkable secrets for ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise, which helps ...

Cite this: Osteocalcin: An Endocrine Link Between Bone and Glucose Metabolism - Medscape - Mar 01, 2011. Abstract and Introduction Insulin Resistance, Diabetes & Cardiovascular Disease ...

Firmicutes gut bacteria boost metabolism and bone health, study found. BGI Genomics. Journal npj Metabolic Health and Disease DOI 10.1038/s44324-025-00060-7. Keywords ...

Firmicutes, especially Lachnospiraceae, support bone health by producing butyrate and L-arginine, which modulate inflammation and metabolism, suggesting microbiome-targeted strategies for ...