"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

The beauty of walking is its simplicity and accessibility. By applying these seven Harvard-backed keys to your daily routine, you transition from simply covering distance to actively building a ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

A simple yet effective way to switch up your routine could be to try walking backwards. While a brisk walk offers a wealth of ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Fifty years ago, the TV series "The Six Million Dollar Man" hyped a futuristic world of life-changing bionics with the stirring phrase: "We can rebuild him, we have the technology." Cut to 2023, and ...

Enchiladas are the ultimate in comfort food, with their flavorful chile sauce and lots of melted cheese. For this version the enchiladas are built in a skillet instead of rolled, for layers of ...

GAINESVILLE, Fla., Sept. 9, 2025 /PRNewswire/ -- Exactech, a global medical technology leader, has announced the publication of a landmark research study in JSES International: the first large-scale, ...

For decades, Paranthropus boisei, an early hominin that roamed eastern Africa a million years ago, was known for its gigantic ...