“Older people engaging in regular weight lifting have a lower risk of falls and fractures. In conclusion, weight lifting ...

Playing cricket daily offers numerous benefits including strengthening bones, improving cardiovascular health, promoting better sleep, and more.

A Sunbury woman who has been experiencing remissions and recurrences of breast and brain cancer for 28 years recently learned ...

The best collagen coffees for more than just an AM buzz - Your daily flat white just got a functional face-lift ...

A new report highlights who’s most at risk for vitamin D deficiency and what you can do about it. Vitamin D helps keep your ...

Astronaut Shukla and his team will perform scientific tasks for the next 14 days in the International Space Station (ISS).

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you create the energy your body needs while doing aerobic running — more ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

A Professor of Physiotherapy at the University of Ghana has called on policymakers to treat disorders affecting the structure that provides stability and movement to the human body as a public health ...

A leading physiotherapy expert at the University of Ghana, Professor Ajediran Idowu Bello, has made a compelling call for ...