On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by ...

Black sesame oil is also very effective. Its warming nature increases circulation, reduces stiffness, and helps speed the ...

Bajra roti is considered a winter superfood in Ayurveda. Acharya Balkrishna highlights how eating bajra roti daily in winter ...

Parmesan, Cheddar, Colby Jack, Swiss, feta and other popular cheeses are tasty and rich in calcium. Along with calcium, ...

Calcium matters for everyone, but it plays an extra important role when you're pregnant, helping your baby grow while also ...

The Grinch is a timeless Christmas character, but what did his skeleton, muscles, and brain look like? An anatomist ponders.

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Not all animals are born small and helpless. Learn about the animals whose babies walk minutes after birth, including why and ...

A research confirms milk's role in bone strength, highlighting calcium and protein's importance. While dairy aids bone ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.