"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Building strong bones during childhood is crucial for lifelong health. Parents can foster this by ensuring adequate calcium ...

A simple yet effective way to switch up your routine could be to try walking backwards. While a brisk walk offers a wealth of ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Fifty years ago, the TV series "The Six Million Dollar Man" hyped a futuristic world of life-changing bionics with the stirring phrase: "We can rebuild him, we have the technology." Cut to 2023, and ...

GAINESVILLE, Fla., Sept. 9, 2025 /PRNewswire/ -- Exactech, a global medical technology leader, has announced the publication of a landmark research study in JSES International: the first large-scale, ...

Enchiladas are the ultimate in comfort food, with their flavorful chile sauce and lots of melted cheese. For this version the enchiladas are built in a skillet instead of rolled, for layers of ...

For decades, Paranthropus boisei, an early hominin that roamed eastern Africa a million years ago, was known for its gigantic ...