Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to activities that bring joy—and naturally invite flow—can help spark a renewed ...

PENSACOLA, FL, UNITED STATES, January 26, 2026 /EINPresswire.com/ -- The emergency department is the front door of the ...

Dozens of perfectly reasonable theories regarding happiness have circulated over the past century, but few if any have resonated more than Mihaly Csikszentmihalyi’s concept of “flow.” The psychologist ...

Like thousands of people around the globe, in 1990, I read Mihaly Csikszentmihalyi' s seminal book, Flow: The Psychology of Optimal Experience. Learning about flow and how-to hone in on a sweet spot ...

Have you ever done a tricky but doable task — say a puzzle — and felt intense engagement, absorption, and enjoyment? If so, you’ve experienced a flow state. If this sounds familiar, you’re in good ...

Several weeks ago, I mentioned the concept of “three minds” from sport and performance psychologist Michael Gervais. He identified “negative mind,” which is self-criticism, doubt and limiting thoughts ...