Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness or exercise habits. One finds that higher VO2 max is associated with ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular ...

Books made into movies also can be a great way to inspire kids who aren't big readers to crack open a novel they might otherwise have ignored. For more page-to-screen adaptations, be sure to check out ...

We looked up the highest-rated books on Goodreads so you don't have to! Here are the top picks from the book-review site to help you meet your resolution to read more. Our editors and experts ...

Fascinating fantasy steeped in East Asian folklore.