"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The physical and emotional changes that come with puberty can be challenging for tweens, but these books can help. From expert guides filled with biological facts to the funny Wimpy Kid installment in ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

The Amazfit Helio Ring is rated at 10 ATM water resistance, meaning it can handle surface swimming and snorkeling, but not ...

Toronto Maple Leafs forward Max Domi speaks after snapping his goalless drought against the Pittsburgh Penguins, sharing the story of how a call from Wayne Gretzky spurred him to his first goal ...

In three months, I raised my VO2 Max by five points, which is important for me because exercise is the most impactful medicine I use to combat my Type II diabetes. To that end, Nike Run Club has ...

As part of March’s slate of new movies and TV shows, Max has just added the highest-rated Stephen King adaptation of all time. While Osgood Perkins’ adaptation of The Monkey is earning ...

After jail, Hardin became a renowned ghostwriter, collaborating with celebrated doctors, spiritual leaders, and activists on their books. She even coauthored Anthony Ray Hinton’s memoir, The Sun Does ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness or exercise habits. One finds that higher VO2 max is associated with ...