Bodybuilder Rebecca Vizi refuses to let her disability define her.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

The winner might surprise you.

Both have pros and cons ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Look, I get that some Detroit Lions fans are going to look at the headline and mistake this for me saying the Lions don't need to keep Jack Campbell. That just could not be farther from the truth.