Anyone attempting to balance on a big inflatable bouncy rubber ball for any length of time can attest to this, and we’ve thrown three of the best ab exercises into the mix to spice things up ...

For the workouts mentioned below, you won't need any bounce. When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Last week we published exercises for the hips and hamstrings ... While standing, put your foot over a tennis ball. Roll your foot up and down, from toes to heel, applying light pressure.

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...