The 25-7-2 workout uses a StairMaster for 25 minutes twice weekly to build endurance and stamina. Modifying the workout is possible by starting with a lower level or shorter duration to match fitness ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Abstract: Active transtibial prostheses, orthoses, and exoskeletons hold the promise of improving the mobility of lower-limb impaired or amputated individuals. Locomotion mode identification (LMI) is ...