This 5-minute morning yoga routine offers a simple full body stretch to help you wake up and move with ease. Perfect for busy mornings, it supports mobility, circulation, and focus. No props required.

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.

The world's largest meme coin by market capitalization fell over 5% in the last 24 hours, exceeding the declines seen in Bitcoin (CRYPTO: BTC) and Ethereum (CRYPTO: ETH). The coin's trading volume ...

SAN DIEGO (CNS) - All lanes on northbound Interstate 5 from Interstate 8 to Mission Bay Drive will be closed for roadwork and culvert replacement beginning Friday night. The closure will take place ...

Two major injuries in Week 4 are set to affect the long-term outlook for two teams that likely already weren't going to push for a playoff spot this season. On Sunday, Malik Nabers suffered a torn ACL ...

Happy Wednesday evening, friends! Skies stay mostly clear tonight, but patchy fog will once again develop toward sunrise. That means some reduced visibility on the roads early Thursday morning before ...

We're back looking to predict the line moves to come after examining the Week 5 lookahead lines and considering what we expect to happen in Week 4. Last week, we touted getting the -2.5 on the Eagles ...

The Claremont School District’s total deficit is $5.011 million, according to interim business administrator Matthew Angell. Angell completed his internal review of the district on Wednesday and ...

Perfection is the goal that every football team has before the season kicks off. The perfect undefeated season that ends in a state title is the dream of every high school athlete. For Tolton football ...

For many Americans, the age of 62 is a significant milestone — not only is it the earliest age to claim Social Security retirement benefits, but it’s also close to the average retirement age. However, ...

PENN TWP., Pa. - A car accident has closed a stretch of road on Saturday night in Berks County. Route 183 in Penn Township is closed between Old Church Road and Plum Creek Road as of 8:30 p.m., ...