After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

African grey parrots are among the most remarkable companion birds you can own. Their combination of intelligence, social ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to ...

Learn how routine check-ups, diagnostic screenings, and a focus on nutrition and behavior lead to a happy, healthy pet.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

Rather than being a reflection of devolution’s potential, John Swinney’s remark that ‘the limits of devolution’ have been ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Walking is simple, scalable, and surprisingly powerful: consistent brisk walking can support heart health, mood, and weight management with minimal barriers. With smart tweaks—pace, posture, ...

When employees are sent overseas long-term, their employer assumes a legal and moral duty of care. If healthcare planning is overlooked, the consequences can be severe.

A primary school now looks likely to be closed after which its pupils will join a nearby school. But the site will remain open despite the closure.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

When testing the latest version of the ring — the generation 4 — I was reminded of all the things I loved about the gen 3 and ...