At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

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Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Add Yahoo as a preferred source to see more of our stories on Google. Pepper Boxing helps you reach your fitness goals without feeling pressured or intimidated by gym culture. How Fernando Mendoza, ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

Plus, exactly how to get results from whatever activity you love to do.