Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and attacking a brutal mix of jump rope, technical sparring, conditioning circuits, ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Pepper Boxing helps you reach your fitness goals without feeling pressured or intimidated by gym culture. How Fernando Mendoza, ...

José Manuel Martinó gets exclusive footage of Miguel Cotto working hard in the gym and staying sharp in order to prepare himself for his March 4 battle with Gianluca Branco. BoxingScene.com video ...

Scottsdale, Arizona – Hall of Fame and Boxing Legend, Roberto Duran rebels in any good fight inside a boxing ring, but not in untruths and verbal fights outside the ring. In an effort to set the ...

USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman season with the Trojans. Stewart took many USC fans by surprise on Wednesday ...

Get these activities ticked off your summer bucket list before the kids go back to ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...

Britain's Dalton Smith announced himself on the global stage with a coming-of-age stoppage of Subriel Matias to claim the WBC light-welterweight world title in New York. In a fifth round that lit up ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...