Add Yahoo as a preferred source to see more of our stories on Google. Young boxer wearing white boxing gloves on grey background - stock photo - Getty Images I made my professional boxing debut over a ...

I made my professional boxing debut over a decade ago, but not only do I still use boxing as an exercise tool, I also utilize the lessons it teaches to help guide me throughout my life. And because of ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Pepper Boxing helps you reach your fitness goals without feeling pressured or intimidated by gym culture. How Fernando Mendoza, ...

José Manuel Martinó gets exclusive footage of Miguel Cotto working hard in the gym and staying sharp in order to prepare himself for his March 4 battle with Gianluca Branco. BoxingScene.com video ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

OAKLAND, Calif. — Five days before they collide in the first Super Six World Boxing Classic Group Stage 1 bout in America, World Boxing Association (WBA) super middleweight champion Mikkel “Viking ...

Read full article: Fitness Friday: Building muscle to burn more fat This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...