Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is ...

An informational overview examining ingredient-level research context, Supplement Facts interpretation, and evaluation ...

Omega-3 fatty acids are important for our heart health — and much more. Here’s what to know.

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Interest in brain health has moved from the margins of wellness culture into the mainstream. Once largely associated with ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

It "may help mitigate cognitive decline related to fatigue," a neurologist explains.

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.