Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Here’s what science actually shows about declining testosterone in young adults, and why treatment is rarely the first answer ...

New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future ...

Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though ...

Not all fat is created equal.

Although the study used weight exercises as a form of resistance training, researchers said that resistance activities such ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

In a world overflowing with fitness plans, calorie-tracking apps and workouts that promise a new you in six weeks, it is ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting ...