Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also sharpen focus and memory. Research suggests it enhances short-term memory and ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Here’s what science actually shows about declining testosterone in young adults, and why treatment is rarely the first answer ...

New research suggests that a hidden trait in your body could hold the key to maintaining a younger brain — and the implications are huge. “Better brain health, in turn, lowers the risk for future ...

A bonus? It’s ideal for people with little time to exercise.

Not all fat is created equal.

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

As you age, you lose muscle and gain visceral fat around your organs. Scientists say your visceral fat to muscle ratio may ...

In a world overflowing with fitness plans, calorie-tracking apps and workouts that promise a new you in six weeks, it is ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...