For seniors, breakfast is more than just the first meal of the day; it sets the tone for energy levels, digestion, and overall well-being. As we age, our bodies require nutrient-dense foods that ...

Millennials are burning out while seniors thrive. Discover 6 old school habits that keep the older generation healthier and ...

Dr. Amanda Smith is a professor of psychiatry and behavioral neurosciences at the University of South Florida Morsani College of Medicine and the director of clinical research at the USF Health Byrd ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax preparation.

The Centre for Aging + Brain Health Innovation (CABHI), powered by Baycrest, has launched Brain Bases: local innovation anchors in key ecosystems around the world offering curated, innovation-focused ...

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

The article 🌱 Patch AM: Discover Mercer Island's vibrant senior programs appeared first on Mercer Island Patch. Hey there, ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

At a Muay Thai boxing gym in Toronto, the neuroscientist and podcast host talks about fighting for science in between jabs ...

Adopt these 8 daily habits of millionaires, from reading to waking up early, to build wealth and discipline starting right ...