Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital ...

According to a new scientific statement from the American Heart Association, disruptions to our natural circadian rhythm—the ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

Ozempic, MRI machines and flat screen televisions all emerged out of fundamental research decades earlier — the very types of ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.