Sleeping in darkness is crucial for the body's repair and regulation, as light disrupts melatonin production and vital ...

According to a new scientific statement from the American Heart Association, disruptions to our natural circadian rhythm—the ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

A new scientific statement by the American Heart Association explains the importance of keeping to a regular eating, sleeping ...

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

Cancer therapies save lives but often cause neurologic damage, so we must recognize the full scope of neurotoxicity, from ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

They found that creative activities, like dance classes – the tango proved particularly effective – or art classes or music ...

Every life must have an end, yet some species stretch that limit farther than we ever thought possible. Scientists have found ...

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Research into diet-derived polyphenols—the bioactive compounds found in foods like olive oil, berries, tea, and cocoa—has ...

Originally for diabetes, drugs like Ozempic and Mounjaro are now popular for weight loss but experts warn of risks. These ...