As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

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We make a big deal out of breakfast for good reason. If you opt for something that's sweet, sugary or overly processed, your blood sugar might spike quickly and leave you feeling drained just an hour ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

McDonald’s is putting a spin on a breakfast favorite, but it won’t stick around. Customers can get their first bites of the new Spicy McMuffin breakfast sandwiches starting Tuesday at participating ...