Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

When explaining proper breathing mechanics, Belisa Vranich, Psy.D., clinical psychologist, fitness expert, and author of Breathing for Warriors, starts by differentiating between primary and ...

Ages of rust and wear couldn’t hide the charm of this mechanical coin bank! The restoration begins with carefully disassembling each piece, followed by deep cleaning and precise sandblasting to remove ...

Demon Slayer is now streaming on Crunchyroll. In the world of Demon Slayer, elite swordsmen use various breathing styles to combat demons. In the beginning, there was only one breathing style ...

David Enrich writes about the broad legal and political efforts to use the courts as a cudgel against press freedoms ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...