Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Alveoli are the basic functional units of the human respiratory system, acting as tiny air sacs that exchange gases. Air inhaled through the mouth and nose flows into the lungs through the branched ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Somewhere in Earth’s past, some branches on the tree of life adopted a body plan that made breathing and cooling down considerably more efficient than how mammalian bodies like ours do it. This ...

The remains of a 30-foot-long predatory dinosaur discovered along the banks of Argentina's Rio Colorado is helping to unravel how birds evolved their unusual breathing system. The remains of a 30-foot ...

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...