Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

More than two dozen studies at AIIMS's Centre for Integrative Medicine Research (CIMR) showed positive results regarding yoga ...

By integrating these fitness and nutritional recovery strategies, you can smoothly transition back to your health and ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The black tub sits on the outer edge of the Mariners’ Spring Training complex, between the outside portion of the laundry ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Astrologer Shubhra Venneti explains how each sign connects to different parts of the body and what that means for your ...

Diphtheria can lead to serious complications, such as respiratory failure, if left untreated. The outbreak thus far has ...

Olivia had no idea at the time, but she was experiencing the early symptoms of a very rare condition that nearly left her ...

Tetanus vaccine can provide protection against the bacterial infection known as tetanus. But does everyone need the jab or is ...

The ancient Greek tragedians would have made much of this character – or Shakespeare. Maybe no less a hand can do him justice ...