Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

Neurobiology expert reveals your sense of smell could predict longevity, affect memory, mood, and overall brain health. Here’s what your nose is telling you.

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

The Pakistan People's Party (PPP) has given the government one month to fulfill its promises.

A senior healthcare boss has admitted a controversial monitoring system in mental health patients' bedrooms - which uses ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

As the temperatures drop, so do our defenses — making it prime time for coughs, colds, and congestion. But what if ancient ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

While it wasn't clear whether Keaton had any underlying conditions, doctors say "perfectly healthy" people can die from ...

As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...