Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Greece, N.Y. — Our Bright Spot shines on a boost for firefighter safety. NYS Assemblymember Josh Jensen awarded a $50,000 ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing ...

This paper presents a sensing system for the real-time monitoring of human respiration. The system is equipped with a fast response thermoresistive micro calorimetric flow (TMCF) sensor and a ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

I love the zero to one phase of building…I kind of got the itch to start something new from the ground up,” said TemperPack ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Records of hundreds of emergency calls from ICE detention centers obtained by WIRED—including audio recordings—show a system ...