Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

PGA Coach Brendon Elliott breaks down the simple, science-backed breathing technique that helps Bradley manage pressure & can ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Chronic snoring can signal obstructive sleep apnoea, a condition that repeatedly interrupts breathing, straining the heart ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

Wi-Fi signals bounce off humans in predictable patterns and can detect respiration and pulse, creating an invisible, ...

A family has ramped up its pursuit for accountability in the prison death of their loved one. The medical issue he died from, ...

The GOLD 2024/2025 reports underscore the importance of spirometry in confirming a COPD diagnosis, with a post-bronchodilator ...