Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

UC Santa Barbara researchers developed a soft robotic intubation system that achieved 100% success rates for experts and 96% ...

Neurobiology expert reveals your sense of smell could predict longevity, affect memory, mood, and overall brain health. Here’s what your nose is telling you.

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

Himalayan Siddhaa Akshar, yoga and spiritual leader and founder of Akshar Yoga Kendraa, suggests top yoga asanas and ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

The Pakistan People's Party (PPP) has given the government one month to fulfill its promises.

A senior healthcare boss has admitted a controversial monitoring system in mental health patients' bedrooms - which uses ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...