Nighttime exposure to bright light is associated with a higher risk of cardiovascular disease, but there’s plenty you can do ...

A study published Thursday in JAMA Network Open found that people who slept in the brightest environments — similar to having ...

Waking up early doesn't have to feel like torture. Most people think becoming a morning person means suffering through alarm ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...

Towels. They’re the boring household essential that most don’t give a second thought to. But as it turns out, people have some very strong opinions about them, and there’s one clear favourite.