A new JAMA Network study warns that exposure to bright light after sunset can raise the risk of heart disease and stroke by ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

A study published Thursday in JAMA Network Open found that people who slept in the brightest environments — similar to having ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

New York homes are shifting away from outdated living room trends, embracing designs that feel warmer, cozier, and built to ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Dark chocolate milk intake linked to improved sprint performance: StudyScientists have found that dark chocolate milk (DC ...

Towels. They’re the boring household essential that most don’t give a second thought to. But as it turns out, people have some very strong opinions about them, and there’s one clear favourite.