A new JAMA Network study warns that exposure to bright light after sunset can raise the risk of heart disease and stroke by ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

Few elements of interior design can change a space quite as much as lighting. While the location of the lighting is a big part of that equation — particularly with home theater setups — the light bulb ...

A study published Thursday in JAMA Network Open found that people who slept in the brightest environments — similar to having ...

Dave Asprey suggests a simple hack for better sleep. Switch to red LED bulbs after sunset and use blackout curtains. This ...

Plus, get the best of BroadwayWorld delivered to your inbox, and unlimited access to our editorial content across the globe. After winning an Extension Award at the 2025 NYC Fringe, Bright White Light ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

We may earn revenue from the products available on this page and participate in affiliate programs. Designers know that custom window treatments are one of those line items that can spark sticker ...

New York homes are shifting away from outdated living room trends, embracing designs that feel warmer, cozier, and built to ...

These simple bedtime habits can help you release yourself from the chaos of the day to unwind and drift into restful sleep ...