Broccoli and cauliflower are both healthy cruciferous vegetables, but one offers slightly more fiber, vitamins and ...

While cancer is on the rise, especially among young adults, a gastroenterologist shared three foods that are linked to lowering the risk of the disease, explaining their health benefits and how they ...

A detailed genomic study of broccoli has revealed the genetic foundations for the production of glucosinolates (GSLs), compounds celebrated for their health benefits, including anti-carcinogenic ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

The season is changing and it's time to indulge in the beauty and bounty of nature in the form of green vegetables. This ...

Broccoli, a cruciferous superfood, offers a wealth of health benefits supported by scientific research. Packed with ...

Turns out our mothers may have been onto something when they told us to eat our vegetables — especially our broccoli. A compound found naturally in broccoli and other cruciferous vegetables may reduce ...

A 2018 study in the Journal of Agricultural and Food Chemistry found that stir-frying broccoli for four minutes is the best way to get the most nutrition. But there’s a catch. After pulverizing the ...

Michael Pollan has been studying America's unhealthy food system for nearly two decades. Vegetables are some of his favorite foods. He loves brassicas like broccoli, which scientists believe have anti ...

A detailed genomic study of broccoli has revealed the genetic foundations for the production of glucosinolates (GSLs), compounds celebrated for their health benefits, including anti-carcinogenic ...

Even if you’re not a fan of broccoli, your joints may be. Nutritionists have rhapsodized about the various benefits of broccoli — the cruciferous vegetable is stuffed with vitamins A, B, K, C, as well ...

Broccoli’s key health compounds are now better understood at the genetic level, paving the way for healthier varieties with ...