Hello again, This week we have a special fish recipe. It takes 15 minutes from start to finish, and not only is it healthy, it's also delicious! Broil this fish dish up with a side of rice and some ...

Fresh parsley and pine nuts top quickly broiled grouper. Hot, spicy peanuts add a crunchy kick to 10-minute brown rice and broccoli for this 15-minute dinner. When fish is really fresh, it needs only ...

One of the incessantly good things about the kitchen is the ”discovery” of interesting departures in the use of sauces. A while ago we were experimenting with different ways to broil fish and decided ...

I’ve clearly been on a fish kick lately. Eating lighter seems to just be a natural part of the changing seasons, and almost like clockwork, I begin to get loads of questions about the best ways to ...

When it’s time to get cooking, do you really know your oil? Some oils are great for high temperatures, others can’t take the heat. Some are heart-smart, while others are loaded with saturated fat. “As ...

Fish can be one of the healthiest foods. That is, until you dunk it in the deep fryer or sautee it in butter. As taste goes, those are fine options. But if it’s a healthy meal you’re after, better is ...

Complete your meal with fresh salad blend, rice, and fresh fruit for dessert. For additional browning, broil fish 6 inches from heat source for 1–2 minutes. 1. Preheat oven to 450°F. Line baking sheet ...

That most convival of chefs, Tom Douglas, recently told me that most people are afraid to cook fish. I suspect he's right, most probably because it is so fatally easy to ruin expensive fish by ...

To marinade, combine white wine, teriyaki marinade and mesquite sauce. Pierce fish with a fork, squeeze lemon juice over and place in the prepared marinade. Add basil. Drizzle with pepper, may add ...