THE Japan-Philippines Economic Cooperation Committee (JPECC) is projecting a 6.1-percent growth rate for the Philippines in 2025, a projection backed by more Japanese investments flowing as enhanced ...

Those seeking the perfect marriage of traditional and unexpected should investigate the “Cranberry Wild Rice Reuben” – a ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

Rita Foraker holds daughter Adleigh during the Decatur St. Patrick's Day parade on Saturday, March 15, 2025. Rita Foraker has ...

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

The white rice versus brown rice debate is steaming hot. Find out what the real differences are between the two, and which ...

A delicious addition to white rice must be red rice – a healthy type of grain. Here are five tasty recipes on how to prepare ...

It might seem like a chore, but rinsing rice is absolutely essential. Here's why we do it, and how to rinse to ensure perfect ...

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Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...