But “research has shown that doing a 30-minute workout with a medium effort will help you wake up a lot quicker than if you weren’t to reduce sleepiness,” she wrote. It doesn’t have to be a HIIT ...

An early 2-0 lead helped the Lady Wildcats come out on top with the win over the Lady Eagles in quarterfinals of districts.

Jazz and joy converged in a celebration of sound and spirit at this year’s Monterey Jazz Festival (MJF). Now in its 68th year, the 3-day September fete once again fulfilled its founding mission to ...

Rachel Richardson, a lifelong Democrat, is spending Election Day hiking trails along the Pacific Coast with her two daughters and a fellow mom with her kids in tow.

Extracurricular activities have resumed at schools for military families. The activities were paused for several days because of the federal government shutdown. That meant sports and ...

30. "Most people never run far enough on their first wind to find out they've got a second." — William James Related: 115 ...

It's the beginning of a new era for Millikin athletics. The Rathje Athletic Center honors David and Debra Rathje’s lifelong commitment to the Big Blue. 🏀💪🏈 ...

Collins was born with a condition called gastroschisis, where the failure of his abdominal wall to form properly caused his intestines and internal organs to grow outside his body.

The new manager of the Minnesota Twins will inherit an uncertain outlook for next season with no determination yet what the payroll will be. President Derek Falvey said the question about ...

An exuberant new biography by Jeff Chang charts the action star’s life and legacy as a breakout Asian American celebrity who paved the way for others. By Jennifer Szalai When you purchase an ...

Bruce Bochy’s managerial career may be over or ready for a return home. The Rangers announced they and future Hall of Fame manager Bruce Bochy agreed to part ways after three seasons on Monday night.

Bruce Springsteen at The Stone Pony in Asbury Park, N.J. on Sept. 3, 2025. Story No one notices Bruce Springsteen. He makes no effort to hide—black T-shirt, blue jeans, Wayfarer sunglasses, honky-tonk ...