Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Strengthens Lower Body Muscles: Incline walking also strengthens your lower body muscles in ways that flat walking cannot.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Strong hip muscles are essential for efficient running and injury prevention, says strength and conditioning expert Dave ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...