Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...

All Elite Wrestling returned to pay-per-view Saturday night with WrestleDream, live from the historic pro wrestling city of ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Eight athletes swapped steak for plants and turned recovery into a cheat code—less inflammation, more gas tank, and ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Supported by ongoing research and today’s more open conversation about this stage of life, menopausal runners can emerge ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Global Sports Editor Ossian Shine brings you Inside Track — your essential guide to the weekend in sport, from dohyohs to ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

With a little more than half the season left, Yardbarker NFL writers pitch a trade each team should make before the deadline.

Whey protein, in general, is a fast-digesting, fast-absorbing protein,” says Molly Kimball, RD, CSSD, founder and director of ...