Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In this week’s Show Me the Science podcast, Professor Luke O’Neill looked at the science and the ethics behind this radical ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...

Obesity is determined by body mass index (BMI), which estimates body fat percentage based on height and weight. A BMI over 25 ...

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Plus, how to ensure you’re getting the most out of this crucial nutrient.

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

I’ve used creatine for five years to build strength and muscle - here’s why I recommend it - IN FOCUS: Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. H ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...