You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...

Muscle memory is one of those phrases everyone uses, but the science behind it is a lot more interesting than “your muscles remember”. It is a story about your brain, your nervous system and your ...

Many people who were active when they were young end up inadvertently taking a long break from sport in adulthood. Perhaps you lifted weights in your teens and 20s, then had kids and didn't get back ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good examples of muscle memory in action, as people can perform these movements ...

Evangeline Mantzioris is affiliated with Alliance for Research in Nutrition, Exercise and Activity (ARENA) at the University of South Australia. Evangeline Mantzioris has received funding from the ...

ZHEJIANG, East China — Before wrestling a real bull, trainees at China’s last bull wrestling academy must first square off with a carved wooden head bolted to a courtyard wall. Lock the neck, shift ...